Friday, March 19, 2010

Training 2010.

March
Distance................. Longest Ride
210 kms................. 25kms.
Mostly easy rides.

April
Aim 400kms. Mostly Easy
April 1.....19ks.Otane.Sunny and Warm no wind.
2...........12ks. Perfect day. Training curtailed .Too many visitors.
4...........21ks. Nice day.Hard ride. Not intended.
5...............20mins stationery bike. Rain all day
8...............30 mins on new trainer. cold and rain on and off
9...............30 mins on new trainer, Sunny day warm
10.......... 25 ks. beautiful day ,no wind. very easy ride.Tod Road
11.......... 20 ks. Beautiful day with againsterly winds.Argyl Rd.
12............Nice day . 30 mins on Trainer.
14...........10ks. hill reps. 45mins total. nice day.
15...........20mins on trainer. went to hospital to see anesthetist.
16...........40 mins on trainer.cadence.cold rainy, windy and sunny.
17...........10.95ks.same hill reps on lower gear 41mins46secs
Going into day surgery on Monday for a colonoscopy to check for polyps so will be out of action for a while
20...........Survived. Feel very woozy.Very careing nursing staff.
23...........was very tired last couple of days. Did a few minutes on trainer.Felt OK. Have bought a new cycle computer with cadence meter.Now I have everything.Engine rev. counter, piston speed and speed over the ground.
25.........10 ks. Went for my first ride. Cadence much better than I thought.
26......... 5 ks cycled round the block and up a steep hill to keep blood flowing. (See my Comment)
27...........9.5 kms cycled two hills around block.
28...........9.5 kms.---- do.--- Total riding time 38mins.
29...........12.5 kms----- do---+ extra hill.Riding time,51mins.Brilliant day.
30...........12 ks. Warm,overcast. Easyride to test new HR moniter.

1 Comments:

At April 27, 2010 at 4:04 PM , Blogger . said...

There seems to be no improvement since my operation so I have decided to do short training sessions on the hills rather than long hours in the saddle. This may change later on but initially this is what I will do.

 

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