This is a painting by my daughter Janet of cyclists on the cycle path from Napier to Havelock North. My fitness is improving by leaps and bounds,well little jumps anyway. Yesterday I managed forty ks to Tikokino, on a very sunny warm day. I was a little tired on the last hill home but managed to keep my HR down most of the time. Only on the last steep bit did I let it go up. I don't know where all this is taking me to as I am really in uncharted territory.I'll just go on till something happens and/or gives.