Training is going well. Yesterday I managed 60ks. I tried to find roads without any hills. Its almost impossible as I had to ride up a two kilometre one just to get out of the town,but from thereon it was almost flat all the way. I just had to do it yesterday as from tomorrow the weather is turning bad for a few days will be back to the trainer and watching TV at the same time. Here is a picture taken on my birthday last month starting out on a birthday ride.This has been encouraging.I rode according to my HR and watched my cadence most of the way. In the past I was too concerned about my pace.Riding this way is much less stressful. My next milestone hopefully, will be 100ks.