Wednesday, August 31, 2011

Cycling can add five years to your life... but only if you pedal hard

Read about it here


At December 30, 2011 at 3:54 AM , Blogger Barrie said...

Hi, not sure if my other comment got through (not too used to commenting on blogs), so am trying again on what appears to be your latest blog entry. I mentioned that I thought at 65 that I might be getting past doing a lot of training, but your blog has motivated me. I aslo bought an RS300X, and - as you say - the user manual hides some of the functions of the watch and Polar Personal Trainer (PPT). On one of your blogs, you show what looks like an Excel breakdown of one session of eight hill intervals with average and "lap end" heart rates. I would really like to know how you got this view, I have looked everywhere on PPT but cannot find it. Is it from other software, or did you have to set the watch up in a certain way before the session - e.g. "Intervals" or "Training Zones". Would appreciate any help you could give.


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