Cycling can add five years to your life... but only if you pedal hard
posted by . @ 10:37 AM
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My Lake Taupo Cycle Challenge
This is 'My Lake Taupo Cycle Challenge'.It is going to be my personal challenge. You see I'm 81 82 83,84 85 years old. If I don't make it I'll just scrap the blog. I have been a cyclist for all my life.My bike was used for commuting to work,visiting girl friends, touring, track racing, triathlons and duathlons
Wednesday, August 31, 2011
Previous Posts
- Pictures of col de Galibier and Col de Lautaret
- Tour de France Crash
- July 2011 Training
- June 2011 Training
- My Time Trial Certificate.
- Polar HRM RS300X Weekly Training Printout.
- My Birthday Greetings
- Back on the Road again. Part two
- May 2011 Training
- Back on the Road Again.
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1 Comments:
Hi, not sure if my other comment got through (not too used to commenting on blogs), so am trying again on what appears to be your latest blog entry. I mentioned that I thought at 65 that I might be getting past doing a lot of training, but your blog has motivated me. I aslo bought an RS300X, and - as you say - the user manual hides some of the functions of the watch and Polar Personal Trainer (PPT). On one of your blogs, you show what looks like an Excel breakdown of one session of eight hill intervals with average and "lap end" heart rates. I would really like to know how you got this view, I have looked everywhere on PPT but cannot find it. Is it from other software, or did you have to set the watch up in a certain way before the session - e.g. "Intervals" or "Training Zones". Would appreciate any help you could give.
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